Online Fitness Coaching for Beginners: A Holistic Approach to Sustainable TransformationWhen it comes to embarking on a fitness journey, having a knowledgeable and supportive coach by your side can make all the difference. At…May 28, 2023May 28, 2023
Lift for (much) More Than Muscles: Connecting Movement to Life’s JourneyWhen it comes to my training routine, I dedicate myself to daily workouts and lift weights 5–6 days a week. Today, my first movement was…May 22, 2023May 22, 2023
The Power of Making Your BedMaking the bed may seem like a mundane task, but its impact extends far beyond neatness and organization. We will explore how this simple…May 18, 2023May 18, 2023
Understanding the Differences Between 403(b) and 401(k) Retirement PlansPlanning for retirement is a crucial aspect of financial well-being, and employer-sponsored retirement plans play a significant role in…May 17, 2023May 17, 2023
Unleashing Athletic Potential: Exploring Mixed Modal Conditioning vs. Cyclical ConditioningAs a full time coach and movement expert, I am constantly seeking to optimize my clients’ training programs and help them achieve their…May 16, 2023May 16, 2023
The Psychology of Staying Committed: Overcoming Boredom in Workouts and Food ChoicesAs a coach, I often encounter clients who express feelings of boredom with their workouts and food choices. It’s important to recognize…May 14, 2023May 14, 2023
Conscious Uncoupling: leaving an unhealthy relationship… again (with a braver and stronger self.)I knew this day would comeOct 20, 2020Oct 20, 2020
“You seem so… FREE!” He exclaimed to me…The photos above make me think of falling from the heavens…Oct 14, 2020Oct 14, 2020