Rebecca Clements – Medium

Rebecca Clements

Rebecca Clements

Online Fitness Coaching for Beginners: A Holistic Approach to Sustainable Transformation

When it comes to embarking on a fitness journey, having a knowledgeable and supportive coach by your side can make all the difference. At…

May 28, 2023

Online Fitness Coaching for Beginners: A Holistic Approach to Sustainable Transformation

May 28, 2023

Rebecca Clements

Lift for (much) More Than Muscles: Connecting Movement to Life’s Journey

When it comes to my training routine, I dedicate myself to daily workouts and lift weights 5–6 days a week. Today, my first movement was…

May 22, 2023

Lift for (much) More Than Muscles: Connecting Movement to Life’s Journey

May 22, 2023

Rebecca Clements

The Power of Making Your Bed

Making the bed may seem like a mundane task, but its impact extends far beyond neatness and organization. We will explore how this simple…

May 18, 2023

The Power of Making Your Bed

May 18, 2023

Rebecca Clements

The Power of Foam Rolling: Enhancing Performance and Recovery

Introduction

May 18, 2023

The Power of Foam Rolling: Enhancing Performance and Recovery

May 18, 2023

Rebecca Clements

Understanding the Differences Between 403(b) and 401(k) Retirement Plans

Planning for retirement is a crucial aspect of financial well-being, and employer-sponsored retirement plans play a significant role in…

May 17, 2023

Understanding the Differences Between 403(b) and 401(k) Retirement Plans

May 17, 2023

Rebecca Clements

Unleashing Athletic Potential: Exploring Mixed Modal Conditioning vs. Cyclical Conditioning

As a full time coach and movement expert, I am constantly seeking to optimize my clients’ training programs and help them achieve their…

May 16, 2023

Unleashing Athletic Potential: Exploring Mixed Modal Conditioning vs. Cyclical Conditioning

May 16, 2023

Rebecca Clements

The Psychology of Staying Committed: Overcoming Boredom in Workouts and Food Choices

As a coach, I often encounter clients who express feelings of boredom with their workouts and food choices. It’s important to recognize…

May 14, 2023

The Psychology of Staying Committed: Overcoming Boredom in Workouts and Food Choices

May 14, 2023

Rebecca Clements

What is a lie?

A Poem to Make You Think

Sep 7, 2022

What is a lie?

Sep 7, 2022

Rebecca Clements

Conscious Uncoupling: leaving an unhealthy relationship… again (with a braver and stronger self.)

I knew this day would come

Oct 20, 2020

Conscious Uncoupling: leaving an unhealthy relationship… again (with a braver and stronger self.)

Oct 20, 2020

Rebecca Clements

“You seem so… FREE!” He exclaimed to me…

The photos above make me think of falling from the heavens…

Oct 14, 2020

“You seem so… FREE!” He exclaimed to me…

Oct 14, 2020

Rebecca Clements

Rebecca Clements

Self-development, physical fitness, & nutrition consultant. Lover of words. Founder of RC Online Coaching & 90 Days to Plant-Based. @Simply_Whimsical #RCCoachMe

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