Rebecca Clements – Medium

Rebecca Clements

Rebecca Clements

Online Fitness Coaching for Beginners: A Holistic Approach to Sustainable Transformation

When it comes to embarking on a fitness journey, having a knowledgeable and supportive coach by your side can make all the difference. At…

5 min readMay 28, 2023

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Online Fitness Coaching for Beginners: A Holistic Approach to Sustainable Transformation

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Rebecca Clements

Lift for (much) More Than Muscles: Connecting Movement to Life’s Journey

When it comes to my training routine, I dedicate myself to daily workouts and lift weights 5–6 days a week. Today, my first movement was…

4 min readMay 22, 2023

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Lift for (much) More Than Muscles: Connecting Movement to Life’s Journey

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Rebecca Clements

The Power of Making Your Bed

Making the bed may seem like a mundane task, but its impact extends far beyond neatness and organization. We will explore how this simple…

2 min readMay 18, 2023

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The Power of Making Your Bed

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Rebecca Clements

The Power of Foam Rolling: Enhancing Performance and Recovery

Introduction

4 min readMay 18, 2023

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The Power of Foam Rolling: Enhancing Performance and Recovery

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Rebecca Clements

Understanding the Differences Between 403(b) and 401(k) Retirement Plans

Planning for retirement is a crucial aspect of financial well-being, and employer-sponsored retirement plans play a significant role in…

4 min readMay 17, 2023

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Understanding the Differences Between 403(b) and 401(k) Retirement Plans

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Rebecca Clements

Unleashing Athletic Potential: Exploring Mixed Modal Conditioning vs. Cyclical Conditioning

As a full time coach and movement expert, I am constantly seeking to optimize my clients’ training programs and help them achieve their…

6 min readMay 16, 2023

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Unleashing Athletic Potential: Exploring Mixed Modal Conditioning vs. Cyclical Conditioning

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Rebecca Clements

The Psychology of Staying Committed: Overcoming Boredom in Workouts and Food Choices

As a coach, I often encounter clients who express feelings of boredom with their workouts and food choices. It’s important to recognize…

3 min readMay 14, 2023

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The Psychology of Staying Committed: Overcoming Boredom in Workouts and Food Choices

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Rebecca Clements

What is a lie?

A Poem to Make You Think

1 min readSep 7, 2022

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What is a lie?

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Rebecca Clements

Conscious Uncoupling: leaving an unhealthy relationship… again (with a braver and stronger self.)

I knew this day would come

3 min readOct 20, 2020

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Conscious Uncoupling: leaving an unhealthy relationship… again (with a braver and stronger self.)

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Rebecca Clements

“You seem so… FREE!” He exclaimed to me…

The photos above make me think of falling from the heavens…

2 min readOct 14, 2020

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“You seem so… FREE!” He exclaimed to me…

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Rebecca Clements

Rebecca Clements

Self-development, physical fitness, & nutrition consultant. Lover of words. Founder of RC Online Coaching & 90 Days to Plant-Based. @Simply_Whimsical #RCCoachMe

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