Rebecca ClementsOnline Fitness Coaching for Beginners: A Holistic Approach to Sustainable TransformationWhen it comes to embarking on a fitness journey, having a knowledgeable and supportive coach by your side can make all the difference. At…5 min read·May 28, 2023----
Rebecca ClementsLift for (much) More Than Muscles: Connecting Movement to Life’s JourneyWhen it comes to my training routine, I dedicate myself to daily workouts and lift weights 5–6 days a week. Today, my first movement was…4 min read·May 22, 2023----
Rebecca ClementsThe Power of Making Your BedMaking the bed may seem like a mundane task, but its impact extends far beyond neatness and organization. We will explore how this simple…2 min read·May 18, 2023----
Rebecca ClementsThe Power of Foam Rolling: Enhancing Performance and RecoveryIntroduction4 min read·May 18, 2023----
Rebecca ClementsUnderstanding the Differences Between 403(b) and 401(k) Retirement PlansPlanning for retirement is a crucial aspect of financial well-being, and employer-sponsored retirement plans play a significant role in…4 min read·May 17, 2023----
Rebecca ClementsUnleashing Athletic Potential: Exploring Mixed Modal Conditioning vs. Cyclical ConditioningAs a full time coach and movement expert, I am constantly seeking to optimize my clients’ training programs and help them achieve their…6 min read·May 16, 2023----
Rebecca ClementsThe Psychology of Staying Committed: Overcoming Boredom in Workouts and Food ChoicesAs a coach, I often encounter clients who express feelings of boredom with their workouts and food choices. It’s important to recognize…3 min read·May 14, 2023----
Rebecca ClementsConscious Uncoupling: leaving an unhealthy relationship… again (with a braver and stronger self.)I knew this day would come3 min read·Oct 20, 2020----
Rebecca Clements“You seem so… FREE!” He exclaimed to me…The photos above make me think of falling from the heavens…2 min read·Oct 14, 2020----