Online Coaching: What to Expect
Personalized Coaching explained. #RCCoachMe
RC Coaching is on a mission to build a better human race. People who experience this individualized coaching journey are the first to tell you they are not only better humans for themselves, they also show up as better parents, partners, friends, and co-workers.
The tag “RCCoachMe” was born after Rebecca, RC Coaching CEO and head coach, realized the clients coming in all had one thing in common — they wanted to get better. These humans wanted to be coached, turned feedback into action, ate their damn veggies, and got RESULTS.
RC Online Coaching has been fortunate to work with athletes from all walks of life — from sports like roller derby, Ironman, CrossFit, Bodybuilding, and Olympic Weightlifting, to everyday warriors seeking improved health and weight loss. Kids, high-schoolers, college students, and working professionals alike have all experienced healthier and happier lives through personalized programming.
This program isn’t made for everyone.
This program is made just for you.
Average health professional service fees:
$200 nutrition consulting
$150 personal training
$150 mindset/lifestyle coaching
$75 stretching/bodywork
*Prices based on a per session basis
Only 1 session of each average health professional service per month comes out to $575. RC Coaching offers daily nutrition feedback, new nutrition focus points and mindset coaching on a weekly basis, regular stretching and recovery recommendations, and personalized workouts DAILY, all for a significantly lower amount.
Whether you’d like to feel more present in your daily life, live long enough to see your children grow up, or win everything, a program designed specifically for you is the next step. Online coaching utilizes the power of a professional coach to maximize your fitness, nutrition, accountability, and results.
What RC Coaching Clients clients receive in addition to custom programming:
- Real-time support and accountability in TrueCoach app through comments, messaging, data tracking, and regular check-ins
- Recipes, meal ideas, nutrition research, and other various reading material to help better connect to the ‘why’ behind the ‘what’ and ‘how’
- Supplement spotlights for individual needs and links to make ordering trusted brands even easier
- Tempos, reps, sets, and intentions with every workout
- Option to upload as many (or as few) videos as desired for movement feedback to ensure safe and quality movement patterns and progressions
- Mindset questions, weekly reflections, continuous advice, and mentoring
What to expect:
- Initial assessment — to learn about your past history, present life, and future goals
- Personalized programming — ensures you’re on the path to turn those goals into plans
- Continued progressions based off your progress — adjustments made based off how you’re responding to your program
- Motivation, education, and accountability — creating long-term, sustainable changes that stick with you for the rest of your life
- Results — more energy, better sleep, healthier mindset, body composition changes, and be able to navigate any situation with more clarity and confidence than ever before
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Ready to invest in you and your future?
Fill out the contact form at HERE to let your coach know you’re ready to begin!
